Portal · Preparation

Race week is not the week to invent a plan

The work is done. Race week is shorter sessions, a few strides, a short open-water reminder, and sleep. A breakthrough workout on Wednesday does not help Saturday. It only makes you flat or sore.

Lay out the kit, charge the watch, and drive the parking plan. The men who panic on race morning usually skipped a boring checklist, not a secret interval.